Dustin Penrod 5x1000m/1:00r row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
345
Calories
164
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:15.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 125 |
December 02, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 24 | 164 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 155 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 161 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 163 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 170 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 174 |
| r62m |
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Workout Graph
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