Dustin Penrod 8x0:40/1:20r BikeErg
3,317m
Meters
5:20.0
Time
1:36.4
Pace
141
Calories
156
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,865m |
| Overall Time | 16:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| RPM | 89 |
| Revolution Count | 558 |
| Power/kg | 4.19 |
| Drag Factor | 110 |
December 04, 2021 17:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,317m | 1:36.4 | 390 | 1641 | 89 | 156 |
| 0:40.0 | 385m | 1:43.8 | 312 | 1374 | 83 | 143 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 87 | 148 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 87 | 152 |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 89 | 154 |
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 90 | 160 |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 92 | 160 |
| 0:40.0 | 432m | 1:32.5 | 441 | 1817 | 93 | 165 |
| 0:40.0 | 443m | 1:30.2 | 475 | 1936 | 96 | 170 |
| r548m |
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Workout Graph
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