Dustin Penrod 6x1000m/1:00r row
6,000m
Meters
22:36.4
Time
1:53.0
Pace
425
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 28:36.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 128 |
December 13, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 6,000m | 1:53.0 | 242 | 1134 | 25 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| r82m |
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Workout Graph
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