Dustin Penrod 3x1000m/3:00r BikeErg
3,000m
Meters
5:16.2
Time
1:45.4
Pace
116
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 14:16.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 79 |
| Revolution Count | 432 |
| Power/kg | 3.22 |
| Drag Factor | 126 |
November 17, 2021 20:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.2 | 3,000m | 1:45.4 | 299 | 1328 | 79 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 76 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 78 | |
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 84 | |
| r127m |
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Workout Graph
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