Dustin Penrod 5x1:00/1:00r row
1,528m
Meters
5:00.0
Time
1:38.1
Pace
128
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 130 |
December 16, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,528m | 1:38.1 | 370 | 1573 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r80m |
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Workout Graph
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