Dustin Penrod 4x500m/1:30r row
2,000m
Meters
7:31.4
Time
1:52.8
Pace
141
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:31.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 128 |
December 17, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 24 | 163 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 161 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 170 |
| r65m |
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Workout Graph
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