Dustin Penrod 10x500m/1:00r row
5,000m
Meters
18:11.0
Time
1:49.1
Pace
369
Calories
167
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 28:11.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 127 |
December 20, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 5,000m | 1:49.1 | 270 | 1227 | 26 | 167 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 153 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 158 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 163 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 168 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 171 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 174 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 177 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 180 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 183 |
| r172m |
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Workout Graph
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