Dustin Penrod 20:00 BikeErg
9,754m
Meters
20:00.0
Time
2:03.0
Pace
311
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 68 |
| Revolution Count | 1376 |
| Power/kg | 2.02 |
| Drag Factor | 121 |
December 28, 2021 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,754m | 2:03.0 | 188 | 946 | 68 | 145 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 68 | 114 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 69 | 119 |
| 3:00.0 | 379m | 2:38.3 | 88 | 603 | 55 | 120 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 68 | 126 |
| 5:00.0 | 486m | 2:03.4 | 186 | 940 | 68 | 128 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 69 | 133 |
| 7:00.0 | 495m | 2:01.2 | 197 | 976 | 69 | 139 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 | 143 |
| 9:00.0 | 501m | 1:59.7 | 204 | 1001 | 69 | 147 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 69 | 146 |
| 11:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 151 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 70 | 153 |
| 13:00.0 | 493m | 2:01.7 | 194 | 968 | 69 | 153 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 70 | 157 |
| 15:00.0 | 483m | 2:04.2 | 183 | 928 | 68 | 161 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 70 | 156 |
| 17:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | 163 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 69 | 158 |
| 19:00.0 | 498m | 2:00.4 | 200 | 988 | 70 | 164 |
| 20:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | 169 |
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Workout Graph
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