Dustin Penrod 20x1:00/r BikeErg
9,727
Meters
20:00.0
Time
2:03.3
Pace
325
Calories
147
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | |
| Overall Distance | 9,854 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 72 |
| Revolution Count | 1476 |
| Power/kg | 2 |
| Drag Factor | 99 |
December 23, 2021 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,727 | 2:03.3 | 186 | 975 | 72 | 147 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 69 | 115 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 82 | 135 |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 64 | 126 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 82 | 142 |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 63 | 132 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 83 | 148 |
| 1:00.0 | 327 | 3:03.4 | 57 | 480 | 49 | 138 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 83 | 155 |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 61 | 137 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 85 | 156 |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 60 | 147 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 85 | 158 |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 63 | 145 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 86 | 162 |
| 1:00.0 | 398 | 2:30.7 | 102 | 660 | 59 | 150 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 87 | 167 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 61 | 146 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 87 | 166 |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 61 | 151 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 88 | 170 |
| r127 |
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Workout Graph
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