Dustin Penrod 20x1:00/r BikeErg
9,727m
Meters
20:00.0
Time
2:03.3
Pace
325
Calories
147
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | |
| Overall Distance | 9,854m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 1476 |
| Power/kg | 2 |
| Drag Factor | 99 |
December 23, 2021 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,727m | 2:03.3 | 186 | 941 | 72 | 147 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 69 | 115 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 82 | 135 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 64 | 126 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 82 | 142 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 63 | 132 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 83 | 148 |
| 1:00.0 | 327m | 3:03.4 | 57 | 494 | 49 | 138 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 83 | 155 |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 61 | 137 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 85 | 156 |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 60 | 147 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 85 | 158 |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 63 | 145 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 86 | 162 |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 59 | 150 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 87 | 167 |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 61 | 146 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 87 | 166 |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 61 | 151 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 88 | 170 |
| r127m |
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Workout Graph
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