Dustin Penrod 22:01 row
5,008
Meters
22:01.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 117 |
December 21, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,008 | 2:11.8 | 153 | 817 | 300 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 22:01.0 | 469 | 2:08.9 | 163 | 833 | 28 | 20 |
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Workout Graph
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