Dustin Penrod 40:04 BikeErg
19,756m
Meters
40:04.2
Time
2:01.6
Pace
652
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 74 |
| Revolution Count | 2970 |
| Power/kg | 2.09 |
| Drag Factor | 98 |
January 03, 2022 19:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.2 | 19,756m | 2:01.6 | 194 | 968 | 74 | 156 |
| 5:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 81 | 165 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 74 | 149 |
| 15:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 77 | 168 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 72 | 157 |
| 25:00.0 | 2,427m | 2:03.6 | 185 | 937 | 71 | 157 |
| 30:00.0 | 2,447m | 2:02.5 | 190 | 953 | 75 | 159 |
| 35:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 78 | 181 |
| 40:00.0 | 2,055m | 2:25.9 | 112 | 687 | 65 | 135 |
| 40:04.2 | 10m | 7:00.0 | 5 | 316 | 28 | 134 |
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Workout Graph
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