Dustin Penrod 40:01 BikeErg
18,290m
Meters
40:01.1
Time
2:11.2
Pace
551
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 68 |
| Revolution Count | 2754 |
| Power/kg | 1.67 |
| Drag Factor | 99 |
December 30, 2021 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.1 | 18,290m | 2:11.2 | 155 | 832 | 68 | 130 |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 67 | 117 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 69 | 129 |
| 15:00.0 | 2,290m | 2:11.0 | 156 | 835 | 69 | 124 |
| 20:00.0 | 2,320m | 2:09.3 | 162 | 857 | 70 | 133 |
| 25:00.0 | 2,295m | 2:10.7 | 157 | 839 | 69 | 138 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 70 | 137 |
| 35:00.0 | 2,270m | 2:12.1 | 152 | 821 | 68 | 131 |
| 40:00.0 | 2,288m | 2:11.1 | 155 | 834 | 69 | 133 |
| 40:01.1 | 5m | 3:40.0 | 33 | 413 | 54 | 132 |
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Workout Graph
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