Dustin Penrod 20x0:20/0:40r row
2,157m
Meters
6:40.0
Time
1:32.7
Pace
193
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,478m |
| Overall Time | 20:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 130 |
January 06, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,157m | 1:32.7 | 439 | 1811 | 31 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.