Dustin Penrod 40:02 BikeErg
19,011m
Meters
40:02.6
Time
2:06.3
Pace
595
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 68 |
| Revolution Count | 2758 |
| Power/kg | 1.86 |
| Drag Factor | 111 |
January 11, 2022 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.6 | 19,011m | 2:06.3 | 173 | 896 | 68 | 130 |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 66 | 107 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 69 | 123 |
| 15:00.0 | 2,378m | 2:06.1 | 174 | 899 | 69 | 130 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 69 | 129 |
| 25:00.0 | 2,369m | 2:06.6 | 172 | 893 | 69 | 120 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 70 | 140 |
| 35:00.0 | 2,396m | 2:05.2 | 178 | 913 | 69 | 138 |
| 40:00.0 | 2,402m | 2:04.8 | 180 | 918 | 70 | 143 |
| 40:02.6 | 13m | 3:20.0 | 44 | 450 | 47 | 143 |
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Workout Graph
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