Dustin Penrod 20x0:20/0:40r BikeErg
4,480m
Meters
6:40.0
Time
1:29.2
Pace
213
Calories
149
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,974m |
| Overall Time | 20:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| RPM | 94 |
| Revolution Count | 847 |
| Power/kg | 5.29 |
| Drag Factor | 115 |
January 13, 2022 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,480m | 1:29.2 | 492 | 1992 | 94 | 149 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 90 | 80 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 93 | 133 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 93 | 137 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 93 | 138 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 93 | 139 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 93 | 138 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 96 | 142 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 96 | 151 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 96 | 151 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 93 | 151 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 96 | 152 |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 96 | 156 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 96 | 159 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 96 | 163 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 96 | 165 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 96 | 162 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 96 | 166 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 96 | 164 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 96 | 168 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 96 | 172 |
| r1,494m |
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Workout Graph
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