Dustin Penrod 6x100m/1:20r row
600m
Meters
1:46.4
Time
1:28.6
Pace
58
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 768m |
| Overall Time | 9:46.4 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 37 |
| Stroke Count | 72 |
| Drag Factor | 137 |
January 17, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 600m | 1:28.6 | 502 | 2028 | 37 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 27 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| r168m |
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Workout Graph
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