Dustin Penrod 11x2:00/r BikeErg
11,608m
Meters
22:00.0
Time
1:53.7
Pace
409
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,608m |
| Overall Time | 22:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 80 |
| Revolution Count | 1759 |
| Power/kg | 2.56 |
| Drag Factor | 97 |
January 18, 2022 20:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 11,608m | 1:53.7 | 238 | 1119 | 80 | 161 |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 76 | 137 |
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 81 | 150 |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 77 | 148 |
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 83 | 162 |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 76 | 157 |
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 85 | 169 |
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 76 | 157 |
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 87 | 176 |
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 76 | 166 |
| 2:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 89 | 183 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 76 | 168 |
| r0m |
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Workout Graph
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