Dustin Penrod 20x0:20/0:40r row
2,228m
Meters
6:40.0
Time
1:29.7
Pace
209
Calories
156
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,712m |
| Overall Time | 20:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 36 |
| Stroke Count | 260 |
| Drag Factor | 137 |
January 20, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,228m | 1:29.7 | 484 | 1965 | 36 | 156 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 123 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 136 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 143 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 148 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 148 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 148 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 153 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 157 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 159 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 159 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 159 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 161 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 162 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 164 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 167 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 167 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 169 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 169 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 171 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 174 |
| r484m |
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Workout Graph
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