Dustin Penrod 10x500m/1:40r row
5,000m
Meters
17:50.5
Time
1:47.0
Pace
377
Calories
169
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 34:30.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 130 |
January 23, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 5,000m | 1:47.0 | 285 | 1281 | 27 | 169 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 155 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 159 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 169 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 172 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 173 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 177 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 173 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 176 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 179 |
| r146m |
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Workout Graph
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