Dustin Penrod 20x0:20/0:40r row
2,251m
Meters
6:40.0
Time
1:28.8
Pace
217
Calories
164
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,645m |
| Overall Time | 20:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 37 |
| Stroke Count | 251 |
| Drag Factor | 134 |
January 26, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,251m | 1:28.8 | 499 | 2017 | 37 | 164 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 135 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 152 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 161 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 162 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 161 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 161 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 164 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 165 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 165 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 166 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 167 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 167 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 168 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 168 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 168 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 169 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 170 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 172 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 174 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 177 |
| r394m |
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Workout Graph
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