Dustin Penrod 20:00 BikeErg
10,459m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 79 |
| Revolution Count | 1577 |
| Power/kg | 2.49 |
| Drag Factor | 99 |
February 03, 2022 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,459m | 1:54.7 | 232 | 1097 | 79 |
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 79 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 79 |
| 12:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 78 |
| 16:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 78 |
| 20:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 81 |
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Workout Graph
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