Dustin Penrod 30:55 BikeErg
14,029m
Meters
30:55.6
Time
2:12.2
Pace
420
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 68 |
| Revolution Count | 2125 |
| Power/kg | 1.62 |
| Drag Factor | 98 |
February 01, 2022 19:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:55.6 | 14,029m | 2:12.2 | 151 | 820 | 68 | 117 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 68 | 112 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 69 | 117 |
| 15:00.0 | 2,273m | 2:11.9 | 152 | 823 | 69 | 119 |
| 20:00.0 | 2,234m | 2:14.2 | 145 | 797 | 67 | 108 |
| 25:00.0 | 2,274m | 2:11.9 | 152 | 824 | 69 | 122 |
| 30:00.0 | 2,288m | 2:11.1 | 155 | 834 | 69 | 125 |
| 30:55.6 | 416m | 2:13.6 | 147 | 804 | 69 | 121 |
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Workout Graph
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