Dustin Penrod 4:24 row
1,004m
Meters
4:24.9
Time
2:11.9
Pace
60
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 125 |
January 31, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,004m | 2:11.9 | 152 | 824 | 22 | 123 |
| 4:24.9 | 1,004m | 2:11.9 | 152 | 824 | 22 | 123 |
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Workout Graph
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