Dustin Penrod 10x1:00/1:00r BikeErg
5,735m
Meters
10:00.0
Time
1:44.6
Pace
220
Calories
152
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 85 |
| Revolution Count | 967 |
| Power/kg | 3.29 |
| Drag Factor | 100 |
February 10, 2022 18:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,735m | 1:44.6 | 306 | 1351 | 85 | 152 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 80 | 127 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 82 | 134 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 83 | 141 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 84 | 148 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 85 | 152 |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 86 | 156 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 87 | 160 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 88 | 164 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 90 | 170 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 92 | 175 |
| r724m |
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