Dustin Penrod 10:04 row
2,297m
Meters
10:04.2
Time
2:11.5
Pace
137
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
February 08, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,297m | 2:11.5 | 154 | 829 | 21 | 157 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 152 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 160 |
| 10:04.2 | 12m | 2:55.0 | 65 | 524 | 160 |
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