Dustin Penrod 6x0:30/0:10r row
922m
Meters
3:00.0
Time
1:37.6
Pace
76
Calories
166
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 132 |
February 08, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 30 | 166 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 144 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 161 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 169 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 173 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 175 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 177 |
| r126m |
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Workout Graph
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