Dustin Penrod 31:10 BikeErg
15,029m
Meters
31:10.0
Time
2:04.4
Pace
478
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 72 |
| Revolution Count | 2255 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
February 15, 2022 20:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:10.0 | 15,029m | 2:04.4 | 182 | 925 | 72 | 136 |
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 68 | 115 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 70 | 128 |
| 15:00.0 | 2,385m | 2:05.7 | 176 | 905 | 72 | 128 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 72 | 128 |
| 25:00.0 | 2,464m | 2:01.7 | 194 | 967 | 74 | 137 |
| 30:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 76 | 155 |
| 31:10.0 | 626m | 1:51.8 | 250 | 1161 | 81 | 163 |
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Workout Graph
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