Dustin Penrod 31:10 BikeErg
15,029
Meters
31:10.0
Time
2:04.4
Pace
478
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 2255 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
February 15, 2022 20:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:10.0 | 15,029 | 2:04.4 | 182 | 920 | 478 | 72 | 136 |
| 5:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 68 | 115 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 70 | 128 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 72 | 128 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 912 | 76 | 72 | 128 |
| 25:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 74 | 137 |
| 30:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 76 | 155 |
| 31:10.0 | 626 | 1:51.8 | 250 | 1131 | 22 | 81 | 163 |
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Workout Graph
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