Dustin Penrod 20x0:30/0:30r BikeErg
5,797m
Meters
10:00.0
Time
1:43.5
Pace
220
Calories
137
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 84 |
| Revolution Count | 1009 |
| Power/kg | 3.4 |
| Drag Factor | 107 |
March 03, 2022 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,797m | 1:43.5 | 316 | 1386 | 84 | 137 |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 76 | 106 |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 80 | 112 |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 80 | 118 |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 78 | 120 |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 80 | 115 |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 82 | 125 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 84 | 132 |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 84 | 128 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | 134 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | 140 |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 86 | 139 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 88 | 141 |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 84 | 145 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 84 | 148 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 86 | 153 |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 86 | 154 |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 88 | 160 |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 88 | 156 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 88 | 163 |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 90 | 165 |
| r1,123m |
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Workout Graph
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