Dustin Penrod 23:03 row
5,008m
Meters
23:03.2
Time
2:18.0
Pace
288
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 127 |
March 01, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,008m | 2:18.0 | 133 | 757 | 19 | 119 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 102 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 124 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 117 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 126 |
| 23:03.2 | 661m | 2:18.5 | 132 | 752 | 20 | 128 |
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Workout Graph
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