Dustin Penrod 9x1:00/1:00r row
2,759
Meters
9:00.0
Time
1:37.8
Pace
234
Calories
174
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 18:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 129 |
February 23, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,759 | 1:37.8 | 373 | 1560 | 30 | 174 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 161 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 169 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 172 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 174 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 176 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 177 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 179 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 180 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 181 |
| r149 |
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Workout Graph
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