Dustin Penrod 5x1000m/1:20r row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
171
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,096m |
| Overall Time | 25:34.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 130 |
February 22, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 25 | 171 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 157 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 168 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 175 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 176 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 183 |
| r96m |
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Workout Graph
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