Dustin Penrod 10x500m/1:00r row
5,000
Meters
18:53.6
Time
1:53.3
Pace
352
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 28:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 127 |
March 07, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1117 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 21 | |
| r144 |
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Workout Graph
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