Dustin Penrod 10x500m/1:00r row
5,000m
Meters
18:17.1
Time
1:49.7
Pace
366
Calories
177
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 28:17.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 130 |
March 09, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 5,000m | 1:49.7 | 265 | 1212 | 28 | 177 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 167 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 172 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 174 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 177 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 181 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 182 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 184 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 187 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 189 |
| r144m |
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Workout Graph
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