Dustin Penrod 5x1:00/1:00r row
1,506m
Meters
5:00.0
Time
1:39.6
Pace
125
Calories
170
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 129 |
March 21, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 32 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 175 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 176 |
| r97m |
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Workout Graph
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