Dustin Penrod 8x1:00/1:00r SkiErg
2,018m
Meters
8:00.0
Time
1:58.9
Pace
131
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 41 |
| Stroke Count | 337 |
| Drag Factor | 81 |
March 19, 2022 19:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 41 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | |
| r154m |
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Workout Graph
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