Dustin Penrod 5x0:20/0:40r SkiErg
515m
Meters
1:40.0
Time
1:37.0
Pace
42
Calories
154
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 646m |
| Overall Time | 5:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 52 |
| Stroke Count | 91 |
| Drag Factor | 110 |
March 14, 2022 19:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 52 | 154 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 51 | 128 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 51 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 60 | 170 |
| r131m |
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Workout Graph
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