Dustin Penrod 5x0:20/0:40r SkiErg
524m
Meters
1:40.0
Time
1:35.4
Pace
44
Calories
158
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 675m |
| Overall Time | 5:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 55 |
| Stroke Count | 96 |
| Drag Factor | 89 |
March 14, 2022 19:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 524m | 1:35.4 | 403 | 1686 | 55 | 158 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 57 | 134 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 54 | 161 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 54 | 165 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 51 | 165 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 60 | 167 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.