Dustin Penrod 5x0:20/0:40r SkiErg
518m
Meters
1:40.0
Time
1:36.5
Pace
42
Calories
150
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 682m |
| Overall Time | 5:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 48 |
| Stroke Count | 91 |
| Drag Factor | 88 |
March 14, 2022 19:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 518m | 1:36.5 | 389 | 1639 | 48 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | 125 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 150 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 156 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 51 | 159 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 51 | 163 |
| r164m |
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Workout Graph
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