Dustin Penrod 7x0:30/1:30r SkiErg
1,075m
Meters
3:30.0
Time
1:37.6
Pace
89
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,287m |
| Overall Time | 14:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 46 |
| Stroke Count | 179 |
| Drag Factor | 115 |
March 28, 2022 19:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,075m | 1:37.6 | 376 | 1592 | 46 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 48 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 50 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 54 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.