Dustin Penrod 1x0:30/1:30r SkiErg
170m
Meters
0:30.0
Time
1:28.2
Pace
16
Calories
Rest Distance | 22m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 192m |
Overall Time | 2:00.0 |
Average Watts | 509 |
---|---|
Calories Per Hour | 2053 |
Stroke Rate | 62 |
Stroke Count | 31 |
Drag Factor | 93 |
March 30, 2022 19:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:30.0 | 170m | 1:28.2 | 509 | 2053 | 62 | |
0:30.0 | 169m | 1:28.7 | 501 | 2022 | 62 | |
r22m |
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Workout Graph
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