Dustin Penrod 7x0:30/1:30r SkiErg
1,117m
Meters
3:30.0
Time
1:34.0
Pace
98
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,332m |
| Overall Time | 14:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 51 |
| Stroke Count | 196 |
| Drag Factor | 98 |
March 30, 2022 19:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,117m | 1:34.0 | 421 | 1750 | 51 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 46 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 54 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 54 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 56 | |
| r215m |
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Workout Graph
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