Dustin Penrod 8x500m/3:00r row
4,000m
Meters
15:23.6
Time
1:55.4
Pace
274
Calories
170
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 39:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 127 |
March 29, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000m | 1:55.4 | 227 | 1082 | 26 | 170 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 152 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 168 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 173 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 176 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 177 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 179 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 182 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.