Dustin Penrod 20x0:20/0:40r row
2,089m
Meters
6:40.0
Time
1:35.7
Pace
173
Calories
150
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,419m |
| Overall Time | 20:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 135 |
March 31, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,089m | 1:35.7 | 399 | 1672 | 30 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 124 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 136 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 137 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 141 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 142 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 143 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 144 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 150 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 151 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 150 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 152 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 155 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 156 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 158 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 160 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 160 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 163 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 162 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 165 |
| r330m |
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Workout Graph
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