Dustin Penrod 10x2:00/1:00r row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
362
Calories
170
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 131 |
April 02, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 25 | 170 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 153 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 159 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 166 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 170 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 174 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 180 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 183 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 171 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 174 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 178 |
| r141m |
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Workout Graph
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