Dustin Penrod 18x1:00/1:00r row
5,133m
Meters
18:00.0
Time
1:45.2
Pace
392
Calories
160
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 129 |
April 08, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,133m | 1:45.2 | 301 | 1334 | 27 | 160 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 139 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 142 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 166 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 175 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 177 |
| r248m |
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Workout Graph
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