Dustin Penrod 6x650m/1:00r row
3,900m
Meters
14:18.7
Time
1:50.0
Pace
285
Calories
175
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 20:18.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 136 |
April 04, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,900m | 1:50.0 | 262 | 1202 | 27 | 175 |
| 2:24.4 | 650m | 1:51.0 | 255 | 1178 | 27 | 163 |
| 2:24.5 | 650m | 1:51.1 | 255 | 1177 | 27 | 172 |
| 2:24.4 | 650m | 1:51.0 | 255 | 1178 | 27 | 175 |
| 2:24.4 | 650m | 1:51.0 | 255 | 1178 | 27 | 178 |
| 2:24.3 | 650m | 1:51.0 | 256 | 1180 | 27 | 180 |
| 2:16.7 | 650m | 1:45.1 | 301 | 1335 | 29 | 185 |
| r107m |
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Workout Graph
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