Dustin Penrod 4:12 row
1,004m
Meters
4:12.1
Time
2:05.5
Pace
63
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 130 |
April 20, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,004m | 2:05.5 | 177 | 908 | 23 | 161 |
| 4:12.1 | 1,004m | 2:05.5 | 177 | 908 | 23 | 161 |
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Workout Graph
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