Dustin Penrod v100m/0:30r...5 row
1,400m
Meters
5:01.3
Time
1:47.6
Pace
111
Calories
159
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,540m |
| Overall Time | 6:31.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 132 |
April 20, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.3 | 1,400m | 1:47.6 | 281 | 1266 | 29 | 159 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 41 | 133 | |
| r: 0:30 | 50m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 45 | 159 | |
| r: 0:30 | 51m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 40 | 167 | |
| r: 0:30 | 39m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 169 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 168 | |
| r140m |
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Workout Graph
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