Dustin Penrod 9x1:00/1:00r row
2,641m
Meters
9:00.0
Time
1:42.2
Pace
214
Calories
166
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 18:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 129 |
April 18, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,641m | 1:42.2 | 328 | 1427 | 30 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 174 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 178 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 141 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 178 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 180 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 138 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 172 |
| r164m |
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Workout Graph
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