Dustin Penrod 9x1:00/1:00r row
2,693m
Meters
9:00.0
Time
1:40.2
Pace
222
Calories
167
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 18:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 129 |
April 18, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,693m | 1:40.2 | 347 | 1495 | 31 | 167 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 174 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 177 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | 138 |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.